December 31, 2010

Happy New Year!

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Happy New Year!  It seems fitting that this is my 50th post and the end of 2010.  I wanted to leave you with a thought for the end of the year.  This thought was the closing lines in a Christmas letter we received this year.  The author is a good friend and primary care physician:

See that you eat stuff that looks like it came from a farm, not a factory.   
Realize that your muscles will adapt to whatever you ask them to do.   
Don’t let a bad habit become your routine.   
Make a good habit a routine.   
Enjoy your family & friends as often as you can!

My hope and prayer is that you will find health, love, and peace in the New Year!

Judy :)

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Judy :)