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Happy New Year! It seems fitting that this is my 50th post and the end of 2010. I wanted to leave you with a thought for the end of the year. This thought was the closing lines in a Christmas letter we received this year. The author is a good friend and primary care physician:
See that you eat stuff that looks like it came from a farm, not a factory.
Realize that your muscles will adapt to whatever you ask them to do.
Don’t let a bad habit become your routine.
Make a good habit a routine.
Enjoy your family & friends as often as you can!
My hope and prayer is that you will find health, love, and peace in the New Year!